There are many guaranteed ways to lose excess weight. But whether they work or not is hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
A simple diet for lazy people
The trick to the sloth diet is water. This is not a new story. Everyone has heard that a glass of water before a meal can help you lose extra pounds quickly. But no research has confirmed this fact. until last year. A group of British scientists conducted a study in which overweight people drank 500 ml of warm water 30 minutes before each meal without dieting in order to lose weight. And it worked!
But water does not contain components that help burn fat. The reason is different. Drink 500 ml of saturated water. When taken before a meal, a person eats less than on an empty stomach.
Useful properties of water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after eating. The lazy diet works on this principle - if you follow it, warm water replaces your morning coffee.
Fighting constipation
Poor nutrition, lack of exercise, strict diet, stress, bad drinking habits. . . These are the causes of bowel dysfunction. Flatulence, hemorrhoids, constipation, abdominal cramps are observed.
A glass of warm water in the morning on an empty stomach will help improve bowel function. After a week, stool will normalize, swelling will decrease.
Pain medicine
A natural home remedy for pain? Soft water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a relaxing effect and relaxes the muscles.
improvement of blood circulation
Warm water flushes out toxins from the circulatory system, improving blood circulation throughout the body. Following a lazy diet, after a few days, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work? Reviews indicate that if you follow the rules, the result will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting drink. Helps fill the body with energy. Eat breakfast 30 minutes after drinking.
- Before lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, suppresses appetite, and at the same time prepares the body for the dinner that will follow in the near future.
- Dinner (12: 00-13: 00) - 2 glasses of warm water 30 minutes before eating. It helps in digestion.
- Afternoon (16: 00) - in the afternoon, drink about ½ liter of water at room temperature. Do not drink this amount at once, divide it into several doses. Drink part of this dose before meals.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey 30 minutes before dinner.
Important rules of the diet of water sloths
Water helps the process of burning body fat, flushes out unwanted toxins from the body. But how should you drink it to support the weight loss process? The following tips are based on lazy diet results and weight loss reviews.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that causes the stomach acid to dilute, thus indigestion.
when to drink
It is recommended to drink 20-30 minutes before meals. You should not drink water after eating - it increases the volume of the stomach.
The interval between eating and drinking is 2 hours.
Can I drink before going to bed?
Drinking water before bed is a bad idea, especially when trying to lose weight. Reviews of those who have lost weight about the water diet for lazy people to lose weight indicate that it leads not only to going to the toilet at night, but also to morning swelling under the eyes.
In addition, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
A sample menu of a simple diet for the lazy
Reviews and results of diets for lazy people indicate that there is no need to strictly follow certain diets. Any food can be taken. It is better to learn the principles of preparing a healthy menu.
Breakfast
When making a daily diet menu for lazy people, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of his daily intake.
Breakfast should consist of all three essential nutrients. Complex carbohydrates, fiber is ideal for long-term satiety. It is important to have vitamins and minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- Whole grains - bread, cereals, cereals;
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits and vegetables;
- seed.
Breakfast options on the lazy diet menu:
- Sugar-free breakfast: whole grain bread + dairy products (cheese, cottage cheese); Chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy consumption. The ideal option is a warm dish. Soups that do not dramatically increase energy intake are recommended (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to dinner.
Good choices are proteins, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be taken 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- A large dose of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- Side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. Sh.
- quality fats.
snacks
Morning and afternoon snacks should include 5-10% of daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the number of portions due to the satisfaction of the feeling of hunger.
Food options:
- Fermented milk products (kefir, acidophilic milk) in different forms.
- Fruits, vegetables (may be with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra kilograms, pay attention to the menu table following the lazy diet every day. One such diet menu that is low in energy.
| Breakfast | food | Dinner | Afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | salad | Vegetable risotto | fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | white yogurt | meat + vegetables | Milk products | fish + vegetables |
Do not forget to drink warm water before eating. According to reviews of those who have lost weight, the water diet for lazy people in a stricter version will help you lose 10 kg in 2 weeks.
similar diet
You can effectively lose weight thanks to water. So says a revolutionary eating plan, such as the lazy diet. It promises to shed a few extra pounds with ease.
The New Water Diet is authored by nutritionist Cynthia Sass. According to him, with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water;
- A piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Kitchen:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon and cut it.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for washing out active substances from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, promotes the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after every meal (! ). The drinking regime can be additionally supported by herbal tea. To enhance the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried, salt-rich food, move more.
This lazy diet has many benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluids.
- Cleansing the body.
But lazy diet reviews also point to disadvantages, namely:
- Risk of yo-yo effect.
- Short-term compliance only.
- Deficiency of important substances for the body with long-term observation.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Breakfast: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon breakfast: milk cocktail with blueberries.
- Dinner: Steamed or grilled fish (cod) with cooked vegetables (eg carrot, pea, corn mixture).
Day 2:
- Breakfast: puffed rice + milk.
- Breakfast: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon breakfast: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Breakfast: grapefruit.
- Lunch: repeat the first day.
- Afternoon breakfast: milk cocktail with peach.
- Dinner: fried chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Breakfast: pineapple.
- Lunch: Repeat day 2.
- Afternoon breakfast: milkshake with strawberries.
- Dinner: stewed rabbit + brown rice.
Why is water temperature important in a sloth diet?
Drinking warm water in the morning and before meals, which is based on the lazy diet, may seem strange to you. But it is recommended to take liquid at room temperature throughout the day. Cold water shocks the body and the digestive system. But why?
Chinese medicine has known the secrets of warm water for thousands of years. Consider its benefits from a layman's point of view. When drinking cold water, the body needs to generate extra energy by heating it up to body temperature. It is most unfavorable to drink warm food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews about the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking warm water helps to cleanse the body and is recommended as the last stage of a "night" detoxification course (drinking warm liquid in the morning, the purpose of which is to flush out pollutants accumulated in the body during the night).
In addition, it quenches thirst faster at room temperature. The reason is the same: the body needs time to heat the water to the temperature at which the cells can absorb it, for hydration. Cold drinks are not absorbed by the cells, so the body must first warm them - this costs energy. The mucous membrane of the mouth, larynx, stomach, intestines is working in the wrong mode. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which time the body may face fluid deficit - dehydration.